How Did You Sleep Last Night?
Got Back Pain?
A quality mattress can make all the difference between getting great sleep and so-so sleep. If you don’t sleep on a mattress that offers adequate support, you may experience persistent low back pain. It’s a subject that often comes up with our clients. Along the lines of the Mastercard commercials, for most of us, a good night’s sleep is priceless.
Too Firm, Too Soft or Just Right
When searching for a new mattress, you want to ensure that it supports the natural curves and alignment of the spine. It’s a good idea to lie on different mattresses that offer varying degrees of support. Comfort, after all, is critical, but equally important is good support.
A too-firm mattress may result in aches and pains on pressure points. A medium-firm mattress is often a best bet for essential comfort as well as sufficient back and spine support. Memory foam mattress are a nice option as well, as they offer great support and can help prevent and reduce pain.
Regular Chiropractic Checks
Seeing your chiropractor for regular chiropractic checks is another excellent way to relieve back pain and enhance your sleep!
