infrared-sauna-sheridianExperience the healing benefits of Infrared Sauna

Creekside Chiropractic in Hamilton County, Indiana

An infrared sauna uses infrared heaters to emit infrared light, experienced as radiant heat, which is then absorbed by the surface of the skin. Far infrared heats the body directly causing a rise in core temperature resulting in a deep, detoxifying sweat at the cellular level, where toxins reside.

Infrared sauna can also be a fantastic compliment to our massage services. Contact Creekside and let us plan your customized treatment package.

Health Benefits of Infrared Sauna

  • Detoxification

    Sweating is the body’s safe and natural way to heal and stay healthy. Far infrared heats the body directly causing a rise in core temperature resulting in a deep, detoxifying sweat at the cellular level, where toxins reside.

  • Relaxation

    Unlike traditional saunas which operate at extremely harsh temperatures, infrared is a gentle, soothing and therapeutic heat that promotes relaxation and improved sleep. Infrared sauna therapy helps you relax while receiving an invigorating deep tissue sweat, leaving you fully refreshed after each session.

  • Lower Blood Pressure

    Infrared saunas induce a deep sweat to make the heart pump faster, which in turn increases blood flow, lowers blood pressure and helps circulation. Scientific evidence shows that using an infrared sauna a couple times a week lowers blood pressure.

  • Anti-Aging & Skin Purification

    The near infrared wavelength (sometimes referred to as Red Light Therapy) is the most effective wavelength for healing the epidermis and dermis layers of the skin. Near infrared treatments stimulate collagen production to reduce wrinkles and improve overall skin tone.

  • Weight Loss

    Studies have shown that an infrared sauna session can burn upwards of 600 calories while you relax! As the body works to cool itself, there is a substantial increase in heart rate, cardiac output and metabolic rate, causing the body to burn more calories.

  • Pain Relief

    Infrared heat penetrates tissue, joints, and muscles to relieve anything from minor aches and pains to chronic pain conditions such as fibromyalgia. Pain management professionals incorporate infrared heat therapy into treatment plans to decrease pain and muscle spasms and to speed up recovery time.

  • Improved Circulation

    Heating the muscles with infrared rays produces an increase in blood flow similar to that seen during exercise. Regular infrared sauna use-especially in the mid IR range – can significantly stimulate blood flow up to twice the normal rate.

  • Wound Healing

    Scientific research has concluded that near infrared therapy greatly enhances the skin’s healing process by promoting faster cell regeneration and human tissue growth. Human cell growth increases to repair wounds and prevent infection.

  • Cell Health

    Near infrared therapy stimulates the circulatory system and more fully oxygenate the body’s cells. Better blood circulation means more toxins flow from the cellular level to the skin’s surface to improve cell health, aid in muscle recovery and strengthen the immune system. Cell Health Near infrared therapy stimulates the circulatory system and more fully oxygenate the body’s cells. Better blood circulation means more toxins flow from the cellular level to the skin’s surface to improve cell health, aid in muscle recovery and strengthen the immune system.