While so many of us look forward to the tension relief and escape that massage provides, this 3000-year old art is so much more than a stress or fatigue alleviator. Today, the benefits of massage are varied and far-reaching. As an accepted part of many physical rehabilitation programs, massage therapy has also proven beneficial for many chronic conditions, including low back pain, arthritis, fatigue, high blood pressure, diabetes, immunity suppression, infertility, smoking cessation, depression, and more.
In response to massage, specific physiological and chemical changes cascade throughout the body, with profound effects. Research has shown that with massage:
- Arthritis sufferers note fewer aches and less stiffness and pain
- Asthmatic children show better pulmonary function and increased peak air flow
- Burn injury patients report reduced pain, itching, and anxiety
- High blood pressure patients demonstrate lower diastolic blood pressure, anxiety, and stress hormones
- Premenstrual syndrome sufferers have decreased water retention and cramping
- Preterm infants have improved weight gain
But what about those of us who are simply “under pressure” or experiencing aches and pains? Experts estimate that upwards of ninety percent of disease is stress related. And nothing ages us faster, internally and externally, than high stress. While eliminating anxiety and pressure altogether in this fast-paced world may be idealistic, massage can, without a doubt, help manage stress. What does this translate into for you? How about:
- Decreased anxiety
- Enhanced sleep quality
- Greater energy
- Improved concentration
- Increased circulation
- Reduced fatigue
Consequently, even the the medical community is actively embracing bodywork, and massage is becoming an integral part of hospice care and neonatal intensive care units. Many hospitals are also incorporating on-site massage practitioners and even spas to treat post-surgery or pain patients as part of the recovery process.
The facts are undeniable. Consider the vast array of benefits you stand to gain from a massage and plan your next visit now.
