Why Posture Matters

Is slouching really that bad for you? Does posture matter that much? Yes, indeed!

Did you know there are almost 100 medical conditions associated with posture abnormalities? Conditions such as arthritis are within that number.

Poor posture usually happens slowly over time and some of the most common reasons for poor posture is poor ergonomics at work and/or home, obesity, weak postural muscles and/or tight postural muscles. Fortunately, poor posture can be fixed. Chiropractic care can correct abnormal posture by restoring proper alignment of the spine through routine chiropractic visits. Read more

What to Expect on a First Visit | Hamilton County Chiropractic Care

What Is A First Chiropractic Visit Like?

Many new chiropractic care patients are not sure what to expect during their first appointment with a Doctor of Chiropractic (DC).

Chiropractors start by taking a patient’s history and then performing a physical examination to develop a working diagnosis. Imaging or lab tests (such as MRI, CT scan or X-ray) may be used to confirm a diagnosis.
The combination of the history, exam, and diagnostic studies will enable your doctor of chiropractic to reach a diagnosis, which will help him or her to determine whether chiropractic services are appropriate for your condition. If your doctor determines you would be more appropriately managed or co-managed by another health care professional, he or she will make the proper referral. Read more

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Hey Indy Be Good to You This Summer

Have a full-time job? Either the kind where you get up and go to work M-F, 8-5 or even a work from home job? Hey, even being a stay-at-home parent or grandparent is a full-time job in itself!

Did you know when you’re stressed out by everyday life, usually self care is the first thing to go by the wayside? Indeed. The horrible part of that is self care is exactly what can help you stay on top of your game and be the super star of your day. It’s so very important to take time for you and self care. It helps keep your overall health, mind and body, in check. Read more

Hamilton County Chiropractic Care | Spinal Manipulation

Hamilton County Chiropractic Care | Creekside’s Get to Know Chiropractic Care Series

Welcome to our series on Chiropractic Care. As a go-to resource for Hamilton County chiropractic care serving Sheridan, Carmel, Zionsville, Westfield, Noblesville, Fishers and surrounding areas, we are pleased to help our clients better understand all the benefits of chiropractic care. Today we’re chatting spinal manipulation.  Read more

Why Biofreeze

Pain affects millions of people everyday – whether it’s neck pain, back pain, joint pain or headaches. Find out why Biofreeze is a go-to pain relief answer for many.

Did you know Biofreeze is the #1 recommended topical pain reliever by chiropractors, massage therapists, physical therapists and podiatrists? Yep.  Read more

[In the News] Rejuvenating Sleep and Your Cell Phone

Rejuvenating sleep is one of the fundamental foundations of health. According to Science Alert, duration is not the only measure of sleep. Sleep quality matters too. Are you exhausted after sleeping an appropriate amount of time? If you answered yes, then it may be time to figure out what is interfering with your sleep. Chances are it is your cell phone or another portable electronic device. Read more

Top 9 Reasons For Pediatric Chiropractic Care

Are you a Central Indiana parent pondering how pediatric chiropractic care might make a difference for your little one? Are you looking for a more holistic approach to raising a happy, healthy and resilient child? Sheridan’s Creekside Chiropractic can help. We believe in chiropractic care that promotes a lifestyle of family wellness, and we are proud to offer gentle and safe pediatric chiropractic care for children in our cozy Hamilton County Indiana location. Read more

Renew With The Mudroom Spa In 2017

Feeling stressed from the holidays? Maybe this past year was a little rough on you. Maybe you just need a little break. No matter what the situation is, we have the perfect solution: a trip to the Mudroom Day Spa!

At the Mudroom, we offer anything from premium facials, to waxing, to spa treatments that include L.E.D. light therapy, sweet tea body scrub, and microdermabrasion: all helping to rejuvenate and revitalize your skin so you look and feel incredible, and yes, so you can relax a little too.

Your well-being is important to us at Creekside Chiropractic. We want you to be able to look and feel your best. That is why we offer our clients the opportunity to enjoy a relaxing retreat like the Mudroom Day Spa. No matter what stressful situation you are encountering, or what you need to take a break from, the Mudroom will have you leaving feeling refreshed and re-energized.


• Want to go all in? The Mudroom Retreat is the total package. It includes an exfoliating facial with customized masques and moisturizer, plus hot towels and a hand or foot massage. There is no way you can leave not feeling refreshed after this facial/spa package.

• If you’re looking for an exfoliating facial that will allow your skin to breathe and feel refreshed, Rapid Revival will take care of you. The facial is combined with a customized masque and moisturizer to rejuvenate your skin.

• If you suffer from acne or rosacea, Sweet Clarity is the perfect cleansing facial for you. It will leave your skin feeling purified.

• Don’t worry men, you’re not forgotten here at Creekside; we understand you need a break sometimes too. The Working Man facial is a hot towel facial without all the girly fluff.

• Have your skin looking great with the L.E.D. Light Treatment. It reduces wrinkles, rosacea, and acne, and is paired greatly with any facial to keep your skin looking and feeling amazing.

• Is your skin causing you to not feel as youthful due to its lack of softness? Microdermabrasion can fix that; it will leave your skin feeling velvety smooth and revitalized.

• If you’re a tanner or you just have dehydrated skin, our sweet tea body scrub is a great fit for you! It utilizes a sugar scrub that exfoliates to revive tired skin.

Start the New Year off right with a trip to the Mudroom Spa! Combine your Day Spa services with a massage and/or chiropractic for an even more relaxing retreat. Call or message us to schedule your appointment.


Top Chiropractic Client Quotes | Chiropractic Care

If there is one thing that we have come to realize over the years, it is that people are really passionate about their chiropractor of choice. It’s no wonder, there is definitely a lot of good that can come from qualified chiropractic care.

Here’s nine of our most favorite direct “love my chiropractor” quotes.

  • She will pop you, and it feels so good!
  • I swear by mine. Helped to bring me back quicker after knee surgery and a broken foot. Even better if you can combine with deep tissue massage every so often too.
  • I’ve been seeing one on and off for over 40 years and have had nothing but good experience with it.
  • She bent me like a pretzel, and it felt freakin awesome.
  • Yes… love it!
  • Her goal is to help you heal, but to also give you tips (and tools if necessary) to maintain a strong back on your own.
  • Amazing – you can crawl in and walk out.
  • Mine fixes all that ails.
  • Mine saves my life… especially when my neck is out, and I have horrible headaches or I jack up my shoulder…

Looking for a chiropractor in or around Sheridan, Carmel, Westfield, Noblesville or Zionsville? Check out Creekside Chiropractic in beautiful Sheridan Indiana – from chiropractic services to laser therapy and infrared sauna to therapeutic massage and day spa services.

Back Pain? How’s Your Mattress?

How Did You Sleep Last Night?

Got Back Pain?


A quality mattress can make all the difference between getting great sleep and so-so sleep. If you don’t sleep on a mattress that offers adequate support, you may experience persistent low back pain. It’s a subject that often comes up with our clients. Along the lines of the Mastercard commercials, for most of us, a good night’s sleep is priceless.

Too Firm, Too Soft or Just Right

When searching for a new mattress, you want to ensure that it supports the natural curves and alignment of the spine. It’s a good idea to lie on different mattresses that offer varying degrees of support. Comfort, after all, is critical, but equally important is good support.

A too-firm mattress may result in aches and pains on pressure points. A medium-firm mattress is often a best bet for essential comfort as well as sufficient back and spine support. Memory foam mattress are a nice option as well, as they offer great support and can help prevent and reduce pain.

Regular Chiropractic Checks

Seeing your chiropractor for regular chiropractic checks is another excellent way to relieve back pain and enhance your sleep!