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Pain is something we tend to ignore or cope with on a day-to-day basis.  And it’s pervasive in our world.

Did you know:

• 80 million Americans are “Weekend Warriors” who experience muscle aches and pains.
• 76 million Americans suffer from pain each day.
• 40 million Americans suffer pain from Arthritis.
• 26 million Americans between 20-64 experience frequent back pain. Read more

massage therapy

While so many of us look forward to the tension relief and escape that massage provides, this 3000-year old art is so much more than a stress or fatigue alleviator. Today, the benefits of massage are varied and far-reaching. As an accepted part of many physical rehabilitation programs, massage therapy has also proven beneficial for many chronic conditions, including low back pain, arthritis, fatigue, high blood pressure, diabetes, immunity suppression, infertility, smoking cessation, depression, and more.  Read more

Sweating is your body’s safe and natural way to heal & stay healthy. Many of us feel better after a “good sweat.” So how does sauna provide the same feel good benefits and more? Far infrared sauna benefits your body by heating it directly, causing a rise in core temperature resulting in a deep, detoxifying sweat at the cellular level, where toxins reside. Find out just how good infrared sauna can be for you.

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